THE ULTIMATE HIPPIE BOWL

Every superfood you could possibly imagine all in one bowl with this Ultimate Hippie Bowl recipe. From kale to goji berries to he…

Crispy Honey Garlic Cauliflower Bowls

Crispy Honey Garlic Cauliflower Bowls Making crispy cauliflower in the oven is actually really easy. Love to make healthy bowl re…

SWEET POTATO BUDDHA BOWL

Perfectly seasoned, roasted sweet potatoes, garlicky sautéed kale, amazing cooked black beans with onions and peppers all piled i…

easy mind diet meal plan

News flash: A diet isn’t just an eating plan that helps you look better in a bikini. We’d like to introduce you to the MIND Diet,…

DASH DIET PLAN

This diet is promoted by the national heart, lung, and blood institute a US government organization and has been designed predomi…

Amazing Recipes for Breakfast, Lunch, Dinner and More

There have been many different diets competing for popularity in the health industry over the past few decades. Ingredients and f…

EASY VEGAN POTATO SOUP

A simple but delicious vegan potato soup recipe that can be made in the Instant Pot or on the stovetop. So creamy, comforting and…

CREAMY VEGAN POTATO SOUP

Potatoes are not my favourite ingredient. Sure they make awesome fries, but other than that I always find them bland, boring and…